Heal Yourself Naturally – “You Day”

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Heal Yourself Naturally

This is an experience to love! It will be a cathartic experience for you to reconnect to you, nature and love, to provide you with a natural healing experience.

This proven programme is already changing the lives of many people, making them happier, more focused, more mentally resilient and more successful in all aspects of their lives.

A small exclusive group limited to only 5 guests will provide a safe holding space to enhance the experience to heal your emotional wounds naturally in an indoor and outdoor environment.

If you know you need to look after your mental health and emotional well-being, if you want more happiness and more success in your home and business life, if you are feeling stressed or overwhelmed then come along and let me support you, come and unlock your inner wisdom and allow the healing power of Love and Nature heal you naturally.

I believe in the healing power of Nature and Unconditional Love. I am your personal guide to the natural healing process. Nature has intelligence and provides us with so many opportunities to learn from, to heal us with and to sustain us.

I have healed myself naturally from a lifetime of emotional wounds by finding the single most important thing and cured my many ailments that were debilitating me with my natural remedies.

I don’t suffer from colds or flus anymore and have not had to have cancer treatment and avoided the need of a major surgery too. I have overcome depression, stress, anxiety, panic attacks, fear, phobias, OCD’s and domestic violence and abuse too. I used to constantly live in fear and always felt alone and in 2006 I was totally isolated. I had no one in my life only the Samaritans calling me 3 times a day to keep me alive. It is a miracle that I am alive today, I should have died at age 5 and then at age 36.

Now I am living a life of peace, genuine happiness and freedom, free from pain and fear. A life only few people ever dream of!

What is important to us is a sense of feeling well, sense of belonging and sense of feeling connected and that is the environment I now provide for all of my clients to heal naturally, to feel free and to live happily.

You will be provided with a safe holding space for you to explore and discover who you are. When you arrive with an open heart and open mind magic happens!

Please have suitable outdoor clothing and footwear as we will have an outdoor nature experience session as part of the day. You will be provided with a 2 course lunch meal with soft drinks, please advise of any dietary requirements in advance. Teas & coffees will be provided for the whole day.

Cost £150 to be paid in advance to book your place.

Should you want private individual 1-2-1 coaching this can also be arranged.

For further information please contact your guide Maleka on 07961 967016, email maleka5@msn.com

Do you have a question about  my walks or workshops? Have you seen trail conditions change since I made a post? Send me a message, and I will get back to you as soon as I can.


The Paths We Travel


All you will need to walk with us


Here are a few basic requirements to help you prepare for a Natural Mindfulness Walk.


Directions. A postcode for the next Natural Mindfulness walk is usually included in the listings to help you find us using sat/nav, or online maps. We can also send further directions by email/text or Facebook Messenger nearer the date on request. If you are in any doubt, just ask using the contact box below.


Footwear. We walk in all weathers/conditions and may encounter wet grass, muddy and wet footpaths on occasions, even in the summer months. It is advisable to bring walking boots or other sturdy footwear. We don’t encourage people to walk in thin-soled shoes, or barefoot, but we don’t stop you either, as feeling our feet on the grass, earth and in wild water can be a wonderful Natural Mindfulness experience, in some conditions. As long as you take full responsibility for any unplanned consequences, the choice is yours.


Clothing. The temperature and conditions during a 2-3 hour walk can change quickly and so appropriate layers of clothing are recommended based on local forecasts. Waterproofs if wet weather is forecast and head covering if it’s a sunny day or very cold. During winter months good socks and gloves are necessary as we do stop at regular intervals. On clear summer days we advise bringing sun protection.


Fluid/Snacks. It is important to remain hydrated during the walk so bring some water, but remember we will be walking in nature and so there will be no public toilets along the route. On colder days guides/members may bring hot water and herbal tea bags. Feel free to bring your favourite herbal tea bags and snacks along if a refreshment break is included.


Focus. A specific intention to connect with nature in a healing way. The walk/session is designed to help you move through the landscape in ways that cultivate presence, opening all the senses and actively communicating with the land.


Patience. Don’t Rush. The primary goal is not exercise or physical exertion. Walks are rarely more than a few miles and last up to 3 hours. It’s about enjoying the journey.

Generously give your attention. I encourage “Natural Mindfulness” as we walk using an ever-changing and evolving series of activities. These activities are designed to slow us down and open the senses allowing the natural world to penetrate he natural world to penetrate our consciousness more deeply.


Practice. It’s not a one-off event. Developing a meaningful relationship with yourself and nature occurs over time. This is why we have created the “Natural Mindfulness Community” enabling and encouraging members to returning again and again throughout the natural cycles of the seasons.


Any Questions?


Join Me On The Trail